How to optimize your training for the CrossFit Open next year with the former champ James FitzGerald

Here’s some food for thought from 2007 CrossFit game master James FitzGerald on what to look for in order to maximize the next 320 days of training for next year’s CrossFit Open.

For more than 99 percent of those who took part in the 2021 CrossFit Open and the quarterfinals, it’s the drawing board again: eleven months of training ahead of you in hopes of improving your efforts over the next year.

Have you spent a lot of time thinking about the method you will use to maximize, give or take your performance in 320 days??

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