12 Rules for Optimizing Your Health for a 21st Century Mindset

Comfort and convenience have made it harder than ever to be mentally and physically healthy.

I recently noticed that I had a bad habit of pulling out my cell phone every time I went to the bathroom. It was automatic. I would go to the urinal, aim, and scroll. After almost dropping my phone in the bowl one day, I decided that this habit was a problem.

So I made a rule: Don’t look at my phone while I’m in the bathroom.

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