Dance for better health

The Journal of the North American Menopause Society published an article on dance, functional fitness, lipid profiles, and self-image in postmenopausal women.

Postmenopausal women struggle with controlling their weight, cholesterol and many other health problems. A new study in the Journal of the North American Menopause Society (NAMS) found that dancing lowers cholesterol, improves fitness and body composition, and improves self-esteem in postmenopausal women.

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