Sleep is the body’s most powerful recovery tool

Almost half of the population walk around like caffeine-addicted zombies with brain fog from poor sleep.

Sleep is fascinating. We all know it’s good for us and most of us would like to get more, but research shows that 43.2% of adults are sleep deprived.

That’s nearly half of the population who walk around brain fog like caffeine-addicted zombies due to poor sleep.

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