How Weight Lifting Burns Fat

A new study adds to the evidence that resistance exercise has beneficial effects on fat loss.

The results of a new study from the University of Kentucky College of Medicine and the College of Health Sciences add to the growing evidence that resistance training has unique fat loss benefits.

The Department of Physiology and Center for Muscle Biology1 study published in the FASEB Journal found that resistance-like exercise regulates fat cell metabolism at the molecular level.

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