Author Archives: hashong@blueyonder.co.uk

How amazing is Simone Biles’ Yurchenko Double Pike

The first woman to land the impossible move just repeated it in training at the Tokyo Olympics. Olympic gymnast Simone Biles landed the Yurchenko Double Pike in the jumping exercise at the US Classic 2021. The first woman to ever perform the “impossible” move in competition mastered the exact same move on the training podium […]

How amazing is Simone Biles’ Yurchenko Double Pike

The first woman to land the impossible move just repeated it in training at the Tokyo Olympics. Olympic gymnast Simone Biles landed the Yurchenko Double Pike in the jumping exercise at the US Classic 2021. The first woman to ever perform the “impossible” move in competition mastered the exact same move on the training podium […]

What is functional strength training?

What is strength Doesn’t it define strength like science or weightlifting, but strength in everyday life? How is strength defined and who defines it?? Kinesiologists examine muscles and have various ways of measuring muscle contraction, length, tension, and strength. Therefore, kinesiologists typically measure strength using these primary factors and neglect individual fluctuations in strength as […]

What is functional strength training?

What is strength Doesn’t it define strength like science or weightlifting, but strength in everyday life? How is strength defined and who defines it?? Kinesiologists examine muscles and have various ways of measuring muscle contraction, length, tension, and strength. Therefore, kinesiologists typically measure strength using these primary factors and neglect individual fluctuations in strength as […]