Mark Wahlberg trains with Marines at the first gym to open on the military base

If there is one thing we know about Mark Wahlberg, it’s that he’s an absolute beast in the gym. Whether he’s gathering up for a movie or just spending the time in quarantine, he’s always finding new ways to challenge himself – even when training with marines. On June 11, Wahlberg helped open the brand […]

Strength training for ice-cold athletes

Yunus Barisik emphasizes the need for more strength and outlines how he structures the training of his ice hockey athletes in order to optimize performance. In this episode, our guest, Yunus Barisik, explains exactly what it takes to produce top athletes for ice hockey. He particularly emphasizes the need for more strength and outlines exactly […]