Category Archives: Blog

The Coaching Manifesto: 6 Rules for Achieving Excellence

As in any career, people become coaches and trainers for a variety of reasons. Some reasons are nobler, such as surviving cancer and wanting to help others. Some are more practical, like coaching as a career, because you’ve always been an athlete. Some more ambitious, like seeing yourself as an entrepreneur and a small gym […]

Why and How Tactical Athletes Must Increase Range in order to Pass the Range

Boot camps are an attempt to replicate the requirements of military training. They are accessible to everyone. But what does it really take to join the British Army (or a country’s military)? Does a boot camp meet the requirements placed on a potential recruit and does this training prepare a person for the military way […]

What trainers need to know about group dynamics and the hidden curriculum

There are many scenes in the movie Miracle that are about the 1980 US Olympic ice hockey team, a group of underdogs who defeated the then Soviet powerhouse and then took home the gold that gave me goosebumps. This includes one where the team met relatively recently. During a training session, head coach Herb Brooks […]

You’re not a top athlete so stop acting like one

Immersed in your computer screen, sit in silence and watch a repetition run flawlessly. The seemingly effortless movement from start to finish leaves your mind searching for answers. Like a voyeur you scroll again and again through the wondrous world of the internet. Everything you see is perfection on all levels, the elite work of […]

CrossFitters: The 3 Letters You Need To Know In Nutritional Supplements

“If you had to decide which dietary supplement to take for performance, which one would it be?” I am asked this question a lot. Amidst the myriad of information and bro-science, it’s hard to understand which nutritional supplements can give you the best bang for your buck. CrossFit, the fitness sport, is constantly evolving. Competitors […]

5 Best Probiotic Supplements for Gut Health in 2021

This article was produced in partnership with Blue Ribbon Group Due to the pandemic, people have mostly stayed indoors. As a result, keeping a well-nourished and healthy body has become challenging even for those who actively go to the gym or exercise regularly. However, along with the efficient & best probiotics, one can still attain an […]